Individual Therapy

We offer one-on-one therapy for adults and adolescents navigating anxiety, depression, trauma, life transitions, and more. Our psychologists provide a safe, confidential space to explore your thoughts and emotions, build coping strategies, and foster personal growth. With a wide variety of experience, training and interest on our team, we’re able to address most issues. Whether you're seeking short-term support or long-term healing, we’re here to help you move forward.